Vitamin D- Do you know what you're getting?

[dreamweaver]

All Vitamin D os NOT created equal

Very good info on Vitamin D. This is a little dry as it is mostly a scientific type paper, but it does delineate the types of Vitamin D, where they're found, and the fact that if you don'e get 30 minutes of sun on enough of your body at least three times a week, you could be be at risk for deficiency. And Vitamin D is necessary for Calcium absorption...

Comments

[dreamweaver]

I'm hovering on deficiency myself, my Doc recommended a supplement, so I was doing the 'ol research thing, and ran across this article, and it's really a very good article. So I thought I'd share. I know some folks are probably bored stiff by this kind of thing but I'm a geek/nerd, LOL, so it's right up my ally. And maybe someone will find the info useful:)

I don't get enough sun. And isn't that weird for someone who lives in Fla?