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dreamweaverAll Vitamin D os NOT created equal
Very good info on Vitamin D. This is a little dry as it is mostly a scientific type paper, but it does delineate the types of Vitamin D, where they're found, and the fact that if you don'e get 30 minutes of sun on enough of your body at least three times a week, you could be be at risk for deficiency. And Vitamin D is necessary for Calcium absorption...
Very good info on Vitamin D. This is a little dry as it is mostly a scientific type paper, but it does delineate the types of Vitamin D, where they're found, and the fact that if you don'e get 30 minutes of sun on enough of your body at least three times a week, you could be be at risk for deficiency. And Vitamin D is necessary for Calcium absorption...
