dreamweaver

Sometime during lockdown in the last four years, my arches fell. They had never been particularly high, but they felt fine in Birkies and so on. But now I am doing foot exercises to get them to show up at all, and if I don't it is really painful to walk any distance.

This cuts into my abiity to regain stamina and general fitness.

The exercises are starting to help significantly, so now all I need is a day or two without a major rainstorm or enough after a rainstorm that I won't be getting wet just by walking around near trees and bushes.

A friend told me that it takes at least 6 months to get one's energy back after COVID. Well, I was diagnosed Jan. 20 and it went for a couple of weeks actively and a few more overall. It took more time to be rid of the bad taste from the Pax than I expected. So I'm still within six months of it. I keep telling myself this.

The other thing that interferes with my health at the moment is variable tinitis, as in it comes and goes, and when it's there I have to find a soundscape in my CALM app that has that tone in it, so that the app's sounds distract me from the one inside my brain. Usually it works, but last night the inner sound had apparently retuned itself (autotune is the plague) and did not match anything on Calm except a wind in the trees, so I wasn't able to sleep, since the 'wind in pines' just didn't work. There is a downside to having perfect pitch and noticing when the inner-produced noises change.